Saturday, November 26, 2011

342/365 Back in the Saddle Again (plus a plug for TRX)

Friends and Fitness Enthusiasts,

Remember that one time when I totally stopped writing in my blog back in June? I almost forgot too! Well, our lives are cyclical and I do believe I got slightly burnt out from my (nearly) daily blogging routine. Alas I have returned! As with our healthy lifestyles, sometimes we have to take a break and get back in the saddle again. I'm going to finish out these last 33 posts and perhaps beyond at my leisure. This way I don't get burnt out and your Facebook feed won't blow up with my postings.

On to the plug for the TRX Suspension Trainer...

This is a great system that I've only gotten to play around with recently. It's a super simple training tool that, with creativity (and the help of youtube videos) allows you to work nearly every muscle group in less than 15 minutes. The TRX Suspension Trainer is a rope with handles, foot holds, and clasps to adjust the length of the rope. You can clip it around a sturdy bar and off you go!

Some fun stuff you can do are:
Assisted pull ups
Push ups
Bicep curls
Rows
Tricep extensions
Shoulder (posterior and frontal) raises
Pikes, planks, and mountain climbers

Do that three times around and you will be drenched in sweat. I can say that because I've done it and was spent by the end.

In health,

Lauren

PS: I hope you didn't miss me too much  :)

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