91/365 Now Presenting the Single-Leg Balancing Act

Friends and Fitness Enthusiasts,

As I was reaching for a dish high in a cabinet, I realized the practical application of the balance exercises I teach in my group exercise classes.One of my favorites works your hamstrings, trunk, and shoulders.

1. Holding a dumbbell (start light, like 3lbs) in your right arm, stand on your left leg, keeping both legs straight.
2. With control, lower your trunk down while you raise your right leg off of the ground. Imagine that you are a straight line with the intention of being parallel to the floor (do your best!).
3. Hold for 1 second
4. Return body to upright position with control.
5. Repeat x10 on both sides.

 For a greater challenge, use both arms to hold weight. For an even greater challenge, hold a dumbbell in each hand. For another modification, tip toe when you're in the upright position before repeating the exercise.

I think you will find this exercise to be challenging and helpful to you in your daily life; this is especially helpful for us shorties.


In health,

Lauren