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Friday, February 8, 2013

351/365 Pantless Yoga

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Friends and Fitness Enthusiasts, Okay that was a trick, welcome to today's post! My point is just that you can be a yogi without the y...
Wednesday, February 6, 2013

350/365 Plantz a-Make Her Dance: Tips for Getting More Vegetables into Your Diet

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Friends and Fitness Enthusiasts, We know fruits and vegetables are great for us but are we eating them as often as we should? According to...
Wednesday, January 30, 2013

348/365 It's Me Again because Guess What...It's Never too Late!

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Friends and Fitness Enthusiasts, Wow, it's almost been exactly one year since my last blog post. I know you missed these blog posts bl...
Tuesday, February 7, 2012

347/365 Trying for Triathlons

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Friends and Fitness Enthusiasts, Run, Forrest, Run! That's all I've been doing for the past few months. Running and yoga have been...
Saturday, January 21, 2012

346/365 Fruit and Veggie Smoothie...Wonder Drug?

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Friends and Fitness Enthusiasts, In my family, my dad is notorious for health fads, specifically fruit/vegetable smoothies.  Every few yea...
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Monday, January 2, 2012

345/365 Thrills of Running Down Hills

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Friends and Fitness Enthusiasts, Running hills are a great way to train to run faster. The motion of running on an incline is an exaggera...
Friday, December 30, 2011

344/365 New Year's Goals

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Friends and Fitness Enthusiasts, I was talking with my client and friend Anthony today about New Year's Resolutions. We've decided...