198/365 It's Like Brushing Your Teeth

Friends and Fitness Enthusiasts,

The head coach of the 43 Health and Wellness Centers of Verizon said something great about running in an article for Passaic Valley Today:

"I do it every day. I feel it's like brushing your teeth," he said. "It's a must-do. I must feel good to make others feel good."

I hope you find a physical activity that you can do as habitually as brushing your teeth. Mine are running and yoga. What's yours?

In health,

Lauren