My dear friend Adam has requested suggestions for more intense abdominal exercises so that he wouldn't have to do the same ones over and over again. One of my suggestions was a pike.
This is the land version of a pike dive or a spin on Navasana from Yoga.
1. Start out laying on floor arms extended above and legs out straight.
2. Using those strong abs, bring your arms and legs together forming a V.
3. Hold it for a moment, then come back until your arms and legs are just hovering above the floor; your weight is in your sit bones.
4. Repeat and feel the burn.
In health,
Lauren
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