102/365 Pumpkin Seeds

Friends and Fitness Enthusiasts,

It's that time of year for pumpkin carving. Not only is it fun to make silly shapes and faces, but the pumpkin seeds are yummy to eat. Previously I wrote about roasting acorn squash seeds; pumpkin seeds are a kind of squash so the nutrition value is comparable. I didn't really use a recipe for mine. Just washed the guts off of the seeds, spread them on a baking sheet, sprinkled them with salt, cinnamon, and sugar, and baked at 350F. Not sure what the baking time was, sorry for not keeping track. Sometimes with baking, you just have to go with your (pumpkin) guts. Just check them periodically to make sure they aren't burning. Be safe tonight and Happy Halloween Eve!

In health,

Lauren