Friends and Fitness Enthusiasts,
This Thanksgiving break, we will be reunited with our family. Our parents don't necessarily get to learn about or even have time for the exercise we do at school. Perhaps this break you can work out with your parents. Teach them some moves you've learned from friends or this blog or in a magazine. Encourage your brothers and sisters to play football, go for a walk, or even go to the gym together. Any physical activity you do is more fun with a group, who better than your family? The family that sweats together, stays together!
Here's to family!
In health,
Lauren
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