Friends and Fitness Enthusiasts,
Music is evocative. It gets us pumped, it chills us out, music sets the tone for our mood. Like myself, I'm sure you enjoy some good jams to work out to. Enter my friend Sevan's blog.
Sevan is a music maven; her specialties are dance and indie music. Check out her blog for some new sounds to psych you up for the gym, for a walk, or for an impromptu dance party and a laugh, she's a riot.
Right now my favorite songs:
Music is a way to keep you moving and motivated through your workout.
In health,
Lauren
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