Friends and Fitness Enthusiasts,
In everything we do, we can choose to do it more actively. For instance, if we're taking the stairs, we can run up them or take them two at a time. If you have to take groceries inside, you could do lunges with them or hold them over your head (just don't drop it!). If you have to pick something up from the floor, you can do a Burpee to get it.
These are just tiny ways to bring your heart rate up and work those muscles. I feel that if you do things more actively then it promotes that active lifestyle you hope to attain.
In health,
Lauren
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