203/365 BOSU: Get Ups

Friends and Fitness Enthusiasts,

I learned this BOSU move from my co-Coach Libby. This exercise is a squat with an extra challenge at the bottom. Feel the burn in your quads, and core.

1. Stand about half a foot in front of your BOSU.
2. Squat with your butt out and chest out, landing low onto the bubble side of your BOSU.
3. Sit only for a moment until you get up!
4. Repeat 15 times, rest and repeat!

In health,

Lauren