205/365 BOSU: Make Balance Work More Challenging

Friends and Fitness Enthusiasts,

BOSU can make anything you do on one leg even more challenging.

For example you could do Water Birds, lunges, single leg squats, single leg dead lifts, etc. on the bubble side; for an even greater challenge do it on the flat side.

BOSUs are a fun way to add variety to your routine. My one advice would be to not use it for everything. Balance is important but form is paramount. Unless you can do all these exercises perfectly on flat land, don't do them on the BOSU.

In health,

Lauren