Friends and Fitness Enthusiasts,
Carbs from bread, crackers, granola, Goldfish, etc. seem to be a large part of snacks. To cut that out and focus on the protein and fat, here's an easy happy snack recipe for you!
Ingredients:
- slice of deli meat of choice (I prefer turkey breast)
- slice of cheese
- slice of avocado, nice and thick!
Recipe:
- stack deli meat on top of cheese
- arrange avocado on one side of your meat-cheese stack
- roll up, enjoy!
One of these roll ups is about ~150 calories so you can go ahead and have two of them!
In health,
Lauren
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