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Thursday, March 10, 2011

233/365 Happy Snack Tip 5: Turkey Roll Ups

Friends and Fitness Enthusiasts,

Carbs from bread, crackers, granola, Goldfish, etc. seem to be a large part of snacks. To cut that out and focus on the protein and fat, here's an easy happy snack recipe for you!

Ingredients:
- slice of deli meat of choice (I prefer turkey breast)
- slice of cheese
- slice of avocado, nice and thick!

Recipe:
- stack deli meat on top of cheese
- arrange avocado on one side of your meat-cheese stack
- roll up, enjoy!

One of these roll ups is about ~150 calories so you can go ahead and have two of them!

In health,

Lauren

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