Friends and Fitness Enthusiasts,
I received a Groupon offer in my inbox for a company called YouBars where you can custom create your own energy bar. While you build your bar, you get to see how each ingredient affects the nutrition label. Not only do they offer to help you build your own bar, you can make shakes, cereal, and trail mix. I think this is a really neat idea and I am very tempted to make my own. However, Sunday will be my big cooking day, so look out for recipes from yours truly!
In health,
Lauren
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