305/365 Cardio Bout: XC to Lunge Pulse

Friends and Fitness Enthusiasts,

You know that I like inserting bouts of cardio moves during my strength training to boost my heart rate and burn a few more calories. Here's another one for you:

Part 1 - Cross Country in Place
- Start out with your right foot about a 1.5 feet in front of your left
- Keep your legs straight while hopping from right foot in front to left foot in front; pump the arms!
- It should look like the running man dance move with straight legs

Part 2 - Lunge Pulses
- Do 4 reps of part one on each side starting with your right foot in front
- With your right foot in front, perform 2 lunges by bending the left knee
- Repeat on the other side

Repeat Parts 1 and 2 one right after the other for a minute

In health,

Lauren