Thursday, March 10, 2011

233/365 Happy Snack Tip 5: Turkey Roll Ups

Friends and Fitness Enthusiasts,

Carbs from bread, crackers, granola, Goldfish, etc. seem to be a large part of snacks. To cut that out and focus on the protein and fat, here's an easy happy snack recipe for you!

Ingredients:
- slice of deli meat of choice (I prefer turkey breast)
- slice of cheese
- slice of avocado, nice and thick!

Recipe:
- stack deli meat on top of cheese
- arrange avocado on one side of your meat-cheese stack
- roll up, enjoy!

One of these roll ups is about ~150 calories so you can go ahead and have two of them!

In health,

Lauren
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Labels

abdominals (19) alcohol (2) almonds (3) antiperspirants (1) apparel (6) apples (6) avocado (3) back (13) baking (13) balance (6) banana (2) barley (1) blood pressure (2) book (1) bosu (4) bread (5) breakfast (9) brownies (1) calf stretch (1) calories (4) candy (2) carbohydrates (5) cardio (23) chest (5) chicken breast (2) chocolate (16) cholesterol (2) circuit training (3) cold (1) computer (1) control (19) cookie (3) core (6) cycling (5) dancing (3) delicious (7) desk (1) diabetes (1) diet (32) donating blood (1) downward facing dog (2) endurance training (3) energy (7) energy drinks (1) exercise (92) fat (6) feeling good (6) fiber (5) fitness (10) flaxseeds (2) food (62) form (2) fruit (13) gait (6) gardening (1) goal (10) granola (5) grape seed oil (2) hamstrings (3) headstand (1) healthy (24) heart disease (1) heart rate (5) hearty (2) hiking (2) hips (2) holiday (5) hydration (10) ice (1) injury (2) intervals (6) jiu jitsu (1) journal (2) jump rope (2) junk food (25) kale (1) kickboxing (2) laughter (3) low glycemic (1) low impact (1) massage (3) medicine ball (3) meditation (2) muffins (1) muscle cramps (2) muscles (2) mushrooms (2) music (3) nap (1) nutrition (6) nuts (3) oatmeal (4) omega-3 (1) overeating (2) overload (1) overtraining (1) paleo diet (4) parkour (1) pasta (2) peace (1) pickles (1) pilates (2) plate (2) plyos (6) podcast (1) pomegranate (1) portions (2) pose (2) posture (2) prevention (4) protein (11) pull muscles (2) pumpkin (1) push muscles (2) push ups (5) pyramid (1) quinoa (1) ratio (1) recipe (49) recovery (8) relaxing (4) resistance bands (1) rest (6) rock climbing (1) running (20) safety (2) seeds (1) shoes (2) shooting (1) shoulders (4) sick (2) sitting (1) ski (1) sleep (10) smoothie (3) snack (17) snow (2) snowboard (1) sparkling juice (1) sparkling natural soda (1) spinach (4) sprain (1) squash (3) squat (2) stairs (3) standing (1) strain (1) strength (16) stress (4) stretching (5) superset (1) sweat (4) sweet potatoes (3) swimming (2) vegetables (6) versaclimber (1) video games (1) walking (4) water (11) water aerobics (1) weight (1) weight lifting (5) Wii (1) winter (9) yoga (10) yogurt (7) zucchini (4)