Are you a fan of me and/or my blog?
Have you ever considered having a personal trainer?
Do you live in Northern Virginia?
If you answered yes to 2 out of 3 questions, let's talk!
E-mail: hidalgol@vcu.edu
Phone: 703.395.1843
Twitter: laughsalatte
Certifications:
- ACSM-Health Fitness Specialist
- AHA-CPR, AED, and First Aid
Specialties:
- Weight loss
- Couch to 5K training
- Body weight strength training
- Making you laugh, sweat, and smile
Testimonials:
"I haven't worked out regularly since college (years ago), and Lauren got me back into working out! She was able to meet my specific needs, and found a way to work new muscle groups every time. She takes into consideration what my personal goals are, and works to meet them (i.e., my lower back bothers me a lot as a nurse and Lauren incorporates exercises and stretches to strengthen my core to help with my back). I know that Lauren is an amazing trainer because the next morning I always am sore and blame Lauren (but then I always go back). Her positive motivational attitude adds to her strength as a trainer, and I would recommend her to anyone!" -Kristine
