Friends and Fitness Enthusiasts,
Robert Gilbert, Ph.D., is a professor of sports psychology at Montclair State University and is a public speaker, motivational coach, sports coach and author. As an employee of Verizon, my boss Coach Mark encourages us to call the Doc everyday to get pumped for our lives. Every year, he runs the 7C's Challenge from the day after Memorial Day to Labor Day, a 98 Day challenge! The 7C's you cannot partake in are these:
- cookies
- candy
- chocolate
- chips
- cola
- cake
- and complaining about not getting to have the other 6 C's.
This challenge is hard for me because my birthday is in June and Kelby's and my mom's are in July. I like cake! I also like cookies and chocolate, specifically my chocolate chip cookies. Still, I have put them aside and challenge you to join me! Who's in?
Also, here is the number for the Doc if you'd like some motivation before you start your day: (973) 743-4690
In health,
Lauren
Showing posts with label candy. Show all posts
Showing posts with label candy. Show all posts
Tuesday, May 31, 2011
Sunday, October 31, 2010
103/365 Happy Halloween
Friends and Fitness Enthusiasts,
I hope you had a Happy Halloween! I know that I did. Reasons for that include these:
1. Candy - I consumed maybe 2 pieces of candy this Halloween. I know that this statement would not have been true 2 or 5 years ago. As I get older, I know that I can't keep eating terrible "food" without having to face the consequences later. A "fun-size" piece of candy generally has 100 calories and Lord knows what else so far as trans fats or ingredients goes.
2. Water - I said it before and I'll say it again: drink water! The fall season cools your skin immediately so you don't realize how much water you are losing to the environment. You just don't feel thirsty. My friend Adam and I decided that playing "drinking games" to rehydrate ourselves would be most advantageous during fall and after a night out with friends.
3. Being outside - Seriously folks, enjoy autumn! The colors are scintillating and the air is crisp. Bike around, take a walk, hear the crunch of leaves under your feet.
364 more days until we can do it all again. Happy Halloween!
In health,
Lauren
I hope you had a Happy Halloween! I know that I did. Reasons for that include these:
1. Candy - I consumed maybe 2 pieces of candy this Halloween. I know that this statement would not have been true 2 or 5 years ago. As I get older, I know that I can't keep eating terrible "food" without having to face the consequences later. A "fun-size" piece of candy generally has 100 calories and Lord knows what else so far as trans fats or ingredients goes.
2. Water - I said it before and I'll say it again: drink water! The fall season cools your skin immediately so you don't realize how much water you are losing to the environment. You just don't feel thirsty. My friend Adam and I decided that playing "drinking games" to rehydrate ourselves would be most advantageous during fall and after a night out with friends.
3. Being outside - Seriously folks, enjoy autumn! The colors are scintillating and the air is crisp. Bike around, take a walk, hear the crunch of leaves under your feet.
364 more days until we can do it all again. Happy Halloween!
In health,
Lauren
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