Friends and Fitness Enthusiasts,Once upon a day in November I wrote about Pilates. Here is a core exercise from Pilates you can mix into your abdominals routine.
1. Start by laying down on your back. Press your lower back into the floor by tucking your tailbone under you. Extend your legs and arms straight up. Lift your shoulders off the floor.
2. Lower your legs down to about 45 degrees while making a circle with your arms. Start with arms straight out, over your head, and around to your sides.
3. Finish the move by tucking your knees in and touching your hands to your ankles.
In health,
Lauren
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