Friends and Fitness Enthusiasts,
Need a quick tool to help you decide if eating your favorite dessert is worth it or not? Enter the Dessert Wizard. If you don't like counting calories, this calculator will translate the desserts you want to eat into the number of minutes you need to exercise doing a variety of activities. It's super quick so give it a try! It quickly puts things in perspective and clears up the question of, did I work out hard enough to earn _____________ dessert? Hint: the answer is usually no.
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Sunday, June 19, 2011
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