Today begins my goal to maintain a fitness blog for an entire year. I will hopefully fill this blog with recipes, strength exercises, stretches, meditations, and motivations for you and anyone you know.
What better way to start a journey than with a good breakfast? As you know, breakfast and family always come first. This delicious Morning Glory Muffin is a perfect example. Packed with 200 great calories from pecans, flax seed, whole wheat flour, carrots, and coconut, this muffin will rev you up to face the day. You also get 4g of fiber and 5g of protein to sustain you until lunch. Paired with a glass of milk and some fresh fruit and I'd say you're set.
In health,
Lauren
Yum! I love this (blog); I am excited to see what you post.
ReplyDeletei heart recipes
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