7/365 Drink (Tap) Water

Friends and Fitness Enthusiasts,

We all know that staying hydrated is especially important in the summer. It helps flush out all those toxins you've built up from the food you eat or the products you consume. It cools your body down to prevent you from a heat related injury. It refreshes you from the inside out. The best way you can stay hydrated for yourself and for the environment is to use a reusable water bottle and fill it with good ol tap or filtered tap water. I know that reaching for a plastic water bottle is very convenient but, is this luxury worth the destruction of our planet? That sounds extreme. Perhaps you won't think so after watching this video about bottled water. So take your foresight and remember to pack your own water bottle every day. The planet and your body will thank you.

In health,

Lauren