Friends and Fitness Enthusiasts,
I have decided to give you my food diary for today since I will be going to my school's dining hall for lunch. Dining halls and cafeteria style eating often brews a challenge when trying to eat healthily. We'll see how I do...
Post-Workout (120 cal)
Double Chocolate Gold Standard Protein
Breakfast (220 cal)
1/2 c. strawberries
1/2 c. non-fat vanilla yogurt
1/4 c. acai-apple granola
Mid-morning Snack (280 cal)
14 biscuits Cinnamon Harvest Kashi
1/3 c. GoLean Fiber Kashi
Banana
Milk
Lunch (690 cal)
2 c. Romaine lettuce
1 tbsp. Balsamic salad dressing
3 cucumber slices
3 carrot stick
Philly Cheesesteak (no cheese, with green peppers, onions, and mushrooms on top
5 potato chips
1 pickle
1/4 c. macaroni salad
1/2 cup coffee with half and half
1/2 Blondie bar
(I knew that this would be my largest meal so I planned accordingly with my remaining food intake)
Snack (~100 calories)
12 oz. coffee with half and half
piece of pumpkin oatmeal bar (recipe coming soon)
Dinner (250 calories)
1/2 c. oatmeal
1 Fuji apple
2 tsp brown sugar
Total Calories: 1660
Fruit and Veggie Servings: 5, yay
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Monday, October 4, 2010
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You ate FOURTEEN biscuits as a snack?
ReplyDeletehahah biscuits as in the little mini biscuits. Remember how mom made us count our frosted mini wheats to match our age or what have you so that we'd meet our fiber quota? That's what I mean by biscuits hahah
ReplyDelete