92/365 Thou Shall Eat even if Thou Feels Hunger Not

Friends and Fitness Enthusiasts,

This post is dedicated to my dear friend Mary Ellen who upsets me by breaking this commandment of mine. I know that at first this seems to go against the grain of what you've been taught. However, there is definitely validity in this. In order for your body to operate properly, we need a certain amount of calories and nutrients daily.

Here are some examples:
a. Glucose to fuel your brain; the jury is still out on how many calories you need to think. The more you think, the more calories you will need. When you have a big test, an essay to write, or a lot of work to do, you may find yourself craving food; it's okay, go for it.

b. Fat to produce endorphins and other hormones, to absorb fat-soluble vitamins, to make up the membrane of your cells, and to fuel your body anytime you are not (some during) exercise.

c.Protein to make up your nerves, tissues, and cells, to produce enzymes and hormones for cellular reactions, and to rebuild your muscles from daily wear and tear.

Seriously, if you're one of those people who "just doesn't feel hungry" but, hasn't eaten since that piece of toast at breakfast, please eat. I don't care if you are trying to lose weight, you need to eat. This is about your health. IF you want to run at full capacity, you have to keep the tank steady. Make a habit out of eating, put yourself on a schedule, and stick to it.

In health,

Lauren