89/365 Get Your Gait Straight

Friends and Fitness Enthusiasts,

I'm not sure if you knew but, there is a proper way of running. This may be obvious to you or completely new. I only learned a few weeks ago. Running with bad form could eventually lead to unnecessary knee or leg pain. Our bodies were meant to run in a certain way; most of us were not taught what that is.

We were not meant to run heel-toe. We were meant to run only on the balls of our feet. Landing on the balls of our feet puts us in the best position for maximum push off on the ground. This is because our plantar-flexer muscles (the ones that help you push off the ground) are attached to bones in the balls of our feet. If you land on your heel first, you minimize the angle at which your muscles can use to contract and propel you forward. It also creates a greater impact and unnecessary stress on your knees, hips, and beyond.

Consider running on the balls of your feet. Go easy on yourself though; it will feel easier when you start because it is more efficient but your calves will be sore the next day if you go too hard. Also, while you run, think about driving your knee up and extending your leg back all using your hip muscles. I'm a firm believer in keeping your mind active while you exercise. It will help you concentrate on form and work the muscles that will make you the most efficient.

Land on the balls of your feet. Utilize those hips. Tell me how it goes.

In health,

Lauren