84/365 I Love to Laugh, Loud and Long and Clear

Friends and Fitness Enthusiasts,

Remember in Mary Poppins when Uncle Albert can't get off the ceiling because he's laughing so hard and Bert is worried because laughter is contagious? Well I think they were on to something.



Laughter has been shown to reduce anxiety, pain, and stress and increase comfort and satisfaction. In those with bronchial asthma, the positive state associated with humor and laughter improved pulmonary function compared to those in a negative state. Laughing also causes cholesterol and blood pressure levels to drop (not while laughing but, after).

Laughter is also said to be the social glue that holds us all together. We are more likely to laugh while speaking than while listening; it often comes in the form of giggles. We laugh more often when there are other people around as opposed to watching a sitcom. It is theorized that babies laugh in safe and surprising situations (like playing peek-a-boo). Therefore, they seek places and people that will make them laugh and naturally are safe and happy.

So if you are feeling down, just laugh! Make yourself laugh. Even making a mirthful, hearty laugh sound when you don't feel like laughing can boost your mood. Find a friend and encourage them to make you laugh or start laughing. It really is contagious; we naturally want that rush of dopamine (associated with rewards) when we perceive it in someone else. Laughing is good for you, free, and readily available. Have a happy, laughter-filled day!

In health,

Lauren

Douglas, Kate, David Robson, and Trevor Cox. "Laughter, the best medicine." New Scientist 207.2769 (2010): 02. Academic Search Complete. EBSCO. Web. 12 Oct. 2010.

Wilkins, J, and AJ Eisenbraun. "Humor theories and the physiological benefits of laughter." Holistic Nursing Practice 23.6 (2009): 349-354. CINAHL Plus with Full Text. EBSCO. Web. 12 Oct. 2010.