93/365 Deny Thyself

Friends and Fitness Enthusiasts,

For those of you that the last post does not apply to, here's one for you: Deny Thyself. In this world of plenty, if you have the means, we are offered many things to eat and drink. Think about the most recent meal you have consumed. Did you go back for more out of pure lust for the food you were eating? Perhaps there was something that you got two, three, or four of when only one would have sufficed. It's a matter of listening to your body and a matter of discipline.

When I am at a function that features multiple desserts, I often find myself sampling every kind that's out there. First off, this is dessert; you only need a taste. After all, as Jim Gaffigan puts it, dessert is more food after you've just eaten food. Second off, unless its homemade or you've had it before, think about whatever it is you're about to consume. Is this pineapple upside down cake really phenomenal? Is this store bought white cake with super sweet, stiff icing really that delicious? Third off, one dessert could be upwards of 200 calories. Do you like to get a couple cookies or a huge slice of brownie? It's too much and pure lack of control. I'm not saying you can't enjoy desserts, just deny yourself of that extra piece or that monstrous slice or second dessert.

This deny yourself idea can also be applied to your meal itself. You can definitely enjoy food however, you should enjoy it if you need it not simply because you want it. Deny thyself and you will more greatly appreciate the food you eat.

In health,

Lauren