That's right, orthotics are for young folks too :) They can help your gait and keep you running for a long time.
After a long battle with shin splints, knee, and ankle problems, I finally went to a podiatrist for my aches and pains. The cure for my heavily pronated feet was orthotics. These are inserts that go into your shoes. They were specially molded for my feet using a cool pressure sensing software. You don't necessarily have to go a doctor to get them but, if you have pain they might help you out.
If you experience pain in your knees or shins, it's possible that your feet are actually the problem. Having to compensate for any imbalances, your muscles are strained in ways they weren't intended to.
My point in this blog entry is that some pains require deeper investigation than google. You may find the solution to make exercising more enjoyable. I'm easing myself into running with the orthotics but I feel confident that I'll be able to get back up to speed in a few weeks.My feet now feel strange when I walk without them. My mom and I just got slippers for me so I can wear them in the house. Joy!
In health,
Lauren
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