31/365 More Interval Fun

Friends and Fitness Enthusiasts,

Due to a late bus arrival, I was not given much time to work out before my next engagement. I decided to maximize my time and do some interval training. This involved 3 minute jogging/running intervals and 1 minute of Versaclimbing for a total of 40 minutes. I was dripping with sweat after the 3rd bout. I don't know if any of you have been on a Versaclimber but it's insane. I'm not necessarily advertising the machine, I just find it a killer dog work out that my school's gym happens to have. Regardless, I think the Versaclimber, rowing machine, and stair climber are all good options to choose from since they are dynamic, different from what you'd  normally do, and especially tough when you go all out.

You're essentially using your jogging/running as your recovery. You could sprint instead of switching machines every 3 minutes but that is entirely up to you. It's just a nice way to get a bunch of awesome cardio in if you don't have a whole ton of time.

In health,

Lauren