40/365 Don't Go Slightly Mad

Friends and Fitness Enthusiasts,

You may have noticed that I missed posting my blog yesterday. I actually wrote it on my computer but, since my internet is unreliable these days, I was unable to post it on this here blog. Sometimes we slip up. Sometimes we aren't able to stick to our diet or our exercise routines. I want you to know that it's okay and that it will be okay. If you eat too much crap food or you just laze on the couch all day, there is tomorrow to make up for it. Our bodies are resilient so long as treat them well. In most cases, it is never too late for exercise and healthy choices to make a positive influence on you. An example is cigarette smoking. Though your lungs are irreversibly damaged from the tar and pollution you've bombarded against them, exercising will help postpone the long term damage and at least keep the situation from getting worse.

In conclusion, it's okay to have an off day. Give yourself a break. If you don't, I guarantee that you will go slightly mad. By the way, tough love returns tomorrow so be wary.

In health,

Lauren