42/365 Superset for Speed and Size

Friends and Fitness Enthusiasts,

I know that sometimes school or work cramps our exercise style. You may only have an hour when you thought you had more time. You may have talked too long coming in and don't have as much time left. You want to get bigger. Superset training is your answer.

To superset, you must perform different exercises one right after the other with little rest in between. Instead of doing your 3 sets of 8 or what have you of biceps and then doing your 3 sets of 8 on your triceps, you would alternate between them after each set is complete.

Biceps 8 reps, Triceps 8 reps
Biceps 8 reps, Triceps 8 reps
Biceps 8 reps, Triceps 8 reps

Move on to a different set of opposing muscles.

Other groupings you could do are chest and back, hamstrings and quads, rear deltoid and lateral deltoid. You are essentially matching muscles that help you push and muscles that help you pull. You will definitely feel tired after this so don't forget to have your protein, chewy bar, etc. handy!

In health,

Lauren