109/365 Addressing a Myth about Protein

Friends and Fitness Enthusiasts,

You know that I am a firm believer in protein. I just want to clear up a myth about protein:

I'm a girl. Protein is going to make me huge. Protein is not going to make you huge whether you are a guy or a girl. Protein is protein; it's the same as it is in a can of beans, meat, or just plain. Working hard will make you a little bigger; your muscles will naturally hypertrophy but only to an extent. Women don't have enough testosterone to get huge. It's never going to happen unless you're on steroids. Steroids will make you scary huge and you better not be going anywhere near that.

Guys, you will certainly get bigger than your female counterparts with hard work. Protein will help you recover quicker so you can get back out there and rock it some more.

In health,

Lauren