118/365 Go Greek! No Whey!

Friends and Fitness Enthusiasts,

Yogurt is one of the main players in my daily breakfast. It is an "excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. (WebMD)" If you have a couple extra dollars to spare or want to try something new, try Greek yogurt.

The first thing you'll notice is the consistency; it is a lot thicker than regular yogurt. This is because the whey, or that watery stuff on top of your regular yogurt gets skimmed off and strained away. Despite the ultra-thick, creamy texture, the non-fat Greek yogurt variety has less calories and more protein than its counterpart. You can get them with natural fruit and flavor or plain. I still recommend eating your yogurt with fresh fruit and granola. By the way, you can also use Greek yogurt as an ingredient for salad dressings and dips. I have yet to try it but, I can definitely see the healthy potential.

Just a tip, I have often seen Chobani Greek Yogurt on sale at the grocery store. It's delicious.

In health,

Lauren

http://www.webmd.com/diet/features/best-foods-you-are-not-eating?page=2