112/365 Bagelwich with Olive Oil Mayo

Friends and Fitness Enthusiasts,

This has been my latest <200 calorie creation. It's tasty, simple, and satisfying.

I start it off with a mini bagel from Thomas' for 120 calories. Cinnamon & raisin is my personal favorite. I like that with Thomas', you can't really go wrong since most all have at least 3g of fiber. Though Arnold Bread and a couple other brands have come out with "bagel-thin" varieties, this one satisfies the need for a standard, thick bagel.

Next I add a layer of Olive Oil Mayo. I have never had an opposition to mayonnaise but this one is rather delicious. It has less calories and calories from fat than regular mayo. For 1 tbsp, you get 45 calories, more than enough mayo for this mini bagelwich.

After that goes a thick slice of tomato; perfection. Lastly, two slices of lower sodium turkey breast make the top layer. I like getting it from the deli mostly because I like chatting with the person behind the counter. For more on deli meat and how to shop for it, look here.

Mini bagels are great in general because they satisfy that bread craving with only half the calories (and size of course).

In health,

Lauren