Friends and Fitness Enthusiasts,
Let's be real here. It was Thanksgiving. I ate all the delicious food before me. I tried to have some self-control but when my mom's stuffing calls, I have to answer. Hopefully all of my tips have helped you enjoy your Thanksgiving without much guilt or repercussions.
I hope you all had a wonderfully delectable Thanksgiving!
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
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