Friends and Fitness Enthusiasts,
If you have a hard time staying on a treadmill or other cardio machine and you enjoy watching television programs, you're in luck! Technology has worked its way into fitness facilities everywhere. As I'm sure you know, TV programs go from 30 minutes to an hour (or 2 if you watch The Biggest Loser). This is the perfect amount of time to work on your cardio! You could even pop in a movie or watch something on your laptop if you have cardio equipment at home.
I know cardio machines can be a pain but, working on your cardiovascular endurance is important for all of us. You only have one heart and you've got to keep it pumping for the next 70-80 years. Exercising your heart will keep your body running now and in the long run.
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
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