170/365 Row Row Your Indoor Boat

Friends and Fitness Enthusiasts,

Have you ever seen those rowing machines at the gym that the Crew kids used back in high school? Were you thinking, "There's no way I'm getting on there. I won't know what to do."? Me too!

To empower us all to use this machine, here's a video (that was approved by my rower friend Anthony) to help:


Though your buns may get numb from sitting, this is a great work out for your legs, back, core, shoulders, and biceps. You will burn lots of calories doing this low impact exercise that still moves your joints through a large range of motion. For a more comprehensive list check out Concept2, a respected indoor rowing machine company. When you get the gumption to row indoors, only put your resistance at 3 or 4; this is about the equivalent resistance you will find if you ever row on the water, anything more than that is unnecessary.

Happy rowing!

In health,

Lauren