Monday, January 31, 2011

195/365 Think Twice before you Challah at some Bread

Friends and Fitness Enthusiasts,

My friend Allison makes some delicious challah that I can't wait to nosh on when she finishes studying abroad. In fact, I am working on a lovely, little chunk of challah as we speak! Sadly challah, King's Hawaiian Bread and other sweet, tasty carbs like this have hardly any nutritional value.

There are some alternatives that aren't as fluffy or sweet but are quite good. Thomas' Whole Wheat Mini Bagels are one of my favorites. Each bagel is 110 calories with 3g of fiber. Top it off with some nutella and I think you've got a winner. Wouldn't adding nutella cancel it out? Not really because the fiber in the bagel is something you won't find in the other breads and the protein from the hazelnut-chocolate spread will tide you over before dinner.

Happy snacking!

In health,

Lauren
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