140/365 Johnny Flaxseed

Friends and Fitness Enthusiasts,

Flaxseeds are a simple way to add omega-3 fatty acids and fiber into your diet. Why do we love omega-3 fatty acids? They are associated with bone health, decreased inflammation, protection against heart disease, cancer, and diabetes, preventing high blood pressure, and lowering cholesterol.

Flaxseeds come in several varieties. Whole seeds are great and have a long shelf-life. Ground flaxseed is more easily digested and doesn't last as long. Check the packaging to see how they should be stored.

You can add flaxseeds to muffins, yogurt, cereal, protein shakes, fruit shakes, etc. It only takes 1 tbsp to add a little healthiness to your meals. They are found in the organic aisle of your grocery store. A little package can go a long way.

In health,

Lauren