147/365 More on Cold Weather Running

Friends and Fitness Enthusiasts,

This morning my cousin Jasper and I went running outside and boy was it frigid. The temperature is only going to drop more as we get deeper into winter. Here are more things to keep in mind when you run outside.

Temperature: It's best not to go running when it is below 0F or wind chill is below -20F. Wind chill can also play a role in the insulation of your clothing.

Your Lungs: Cold air can cause bronchitis. To prevent this while running, wear a balaclava or neck gaiter over your mouth so that you can create warm, humid air to breathe. Also be aware that if you don't take these precautions, cold air can trigger asthma attacks or chest pain.

Other Gear: Wear a hat! We all know that lots of our body heat leaves through our heads. It will also help keep you from getting a chill when you sweat. Gloves are also important for running outside. You want to keep in as much body heat as possible. If your hands are unprotected then your blood coming back from your extremities will be colder and require more energy on your part to stay warm. Also consider wearing wicking socks and then a thicker layer to absorb the sweat.

In health,

Lauren