Friends and Fitness Enthusiasts,
I just made an awesome, quick, tasty breakfast! Mix 1/2 c. of vanilla flavored yogurt with 1/2 c. of unsweetened applesauce. The result is a creamy, appley treat that goes down quick but fills you up.
Applesauce only has 50 calories, no fat, 8g of sugar (unsweetened), and 2g of fiber and it counts as a serving of fruit. You already know I'm a huge fan of yogurt. Try it out! If you don't like it, I won't be hurt. I just thought that it's a nice way to start the day if you like breakfast on the go.
In health,
Lauren
Offering you tips to help you on your way to a healthier, happier life with exercises, recipes, and musings. Need more? Check out the personal training tab!
Tuesday, December 28, 2010
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