148/365 The Calming Sensation of Meditation

Friends and Fitness Enthusiasts,

After letting me beat him up with a personal training session, my cousin Jasper gave me a lesson in meditation.

I can't articulate how to meditate as well as this video or my cousin does. So, check out this video. It teaches you how to sleep consciously, to meditate!



You could watch it once a day to have a mini meditation session. You could watch it once and try to repeat it. Whatever you decide, I hope that you can make meditation a part of your day. It could be done after your workout, as soon as you wake up, in the middle of the day, or whenever you need a boost of energy.

Start out with five minutes. I believe that the more you do it, the more you'll want to do it longer. If you can't pick up this whole meditation thing, don't worry about it. Setting aside quiet time for yourself is important for us all. It helps reduce stress and increases your awareness of your body and your surroundings.

In health,

Lauren