149/365 There's Snow Excuse to be Inactive

Friends and Fitness Enthusiasts,

Today was the first real snow back home! On a snowy day like this where it's nice and toasty inside, I know it is tempting to spend the whole day cozy on the couch. Unfortunately we simply cannot. There must be balance in our lives among sleeping, eating, and exercising (or what my grandmother refers to as sweating).

If you don't have any exercise equipment at home or don't want to traverse the roads to get to a gym, there are plenty of activities you can do in the snow just outside your door. You can shovel the driveway for your parents while they are at work, go for a run with your puppy, go for a walk to the store, throw snowballs at your cousin, build an igloo, go skiing, and more.

It just takes an hour of play to satisfy your activity recommendations for the day. So bundle up, go out there, and have fun.

In health,

Lauren