48/365 Fight Against Heart Disease

Friends and Fitness Enthusiasts,

Heart disease is the number one killer in our country. It is also almost entirely preventable through education and support. Part of my goal as an exercise science major and future fitness professional is to keep people healthy and prevent them from ever needing to see a doctor.

With the Exercise Science Club at my school, I will be walking in the Richmond Heart Walk on October 23rd. I just started my page which can be found here. My goal is $200 and our club's goal is $5000. Please support the cause or ask your parents and friends to do so.

Whether you decide to donate, join the team, or neither, you can be reminded what this blog is all about. Yes, we all want to feel and look good. More importantly though, we want to stay healthy for as long as possible and not have a high risk for heart disease. The precautions you take, like eating well, exercising, and sleeping, all go towards these lifelong goals.

Thanks for your support in advance.

In health,

Lauren