62/365 Workout Gear: a Worthwhile Investment

Friends and Fitness Enthusiasts,

Mostly, I am not a proponent for consumerism but, I do think that proper workout attire is something worth purchasing.

Most items on the market are made of some dry-fit or wicking material. This property allows your clothes to breathe, keeping you warm and dry while you exercise. For running outside in the cold, you want to wear a wicking layer and then a thicker layer that is absorbent and windproof or wind resistant.

The cut of your workout attire is also important. The reason for all those mirrors is not so that everyone can see you. It is so that you can see your whole self while you exercise. Proper form is crucial for exercise. The mirrors allow you to ensure that you are doing everything well. Wearing a baggy t-shirt makes this slightly difficult. Therefore, those racer-backs for the ladies and sleeveless tops for the gents actually serve a purpose. Seeing your muscles work will intensify your work out. It's also nice to see the progress you are making via those gorgeous lines of definition popping up on your shoulders, back, arms, etc.

Lastly, wearing workout attire is meant to flatter your toned or almost toned body. Seeing yourself look so good will positively reinforce yourself to continue working hard and stay disciplined.You could make workout attire shopping a reward once you reach a milestone of yours.

Looking good is only a result of being healthy. Wearing clothes that expose your muscles can help you get there. Please remember though that healthiness is the overall goal.

In health,

Lauren