52/365 Water Aerobics: Not Just for Old People

Friends and Fitness Enthusiasts,

Today I got my first taste of water aerobics. After running this morning, the low impact exercise class felt so good. It was actually harder and easier than I expected. Being in the water obviously creates a different exercise environment. The resistance of the water acts completely different than the air when you're on land. It forces you to work muscles in different planes without any equipment. However, if you use equipment, be prepared to get creative. It's amazing what you can do with a kick board, noodles, and those funny foam weights.

Doing water aerobics really challenges you to engage your core and maintain balance. Balance is so important for all of us as we get older; it is the difference between healthy hips and a broken one. I suggest you work in some balance exercises into your repertoire. Don't worry, I'll give you some ideas. For those of us with knee problems, water aerobics is fantastic because it reduces the impact on your joints.

If you feel like water aerobics is silly, I dare you try it. You may find it surprisingly enjoyable and also some sweat on your brow. So go to your gym or rec center and enroll in a class if you're bored with the same routine or want to try something new.

In health,

Lauren