Friends and Fitness Enthusiasts,
Potatoes get a bad reputation of having carbs and nothing else. In actuality, they are quite good for you in moderation as is everything else. Certain potatoes, like sweet potatoes and red potatoes, are better for you than others.
Red skinned potatoes are one of my favorites because of their uniquely creamy texture compared to their white relatives. When I cook them I always leave the skin on; that's where all the nutrients are. Red skin potatoes have about as many "phytochemicals as broccoli, spinach, and Brussels sprouts. (WHF)" They also have "flavonoids with protective activity against cardiovascular disease, respiratory problems and certain cancers. (WHF)" Vitamin B6 is also present in potatoes. These are essential for enzymatic reactions that occur in your body, creating amines (neurotransmitters), and converting homocysteine, a molecule that can damage blood vessels, into a benign substance. Plus red skinned potatoes are delicious.
Here is a recipe from my dear friend Susan. I haven't tried it myself but I am certain that this will be delicious. I'll make them this week and see how it goes. So enjoy your spuds with their skins on, please!
In health,
Lauren
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48
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I can attest to the deliciousness of Susan's recipe!
ReplyDeleteRed skinned potatoes are the best ones to cook with--they have such a great flavour and yes, are incredibly good for you!
ReplyDelete