Though you know how important getting into a sleep schedule is, sometimes you really need a nap. When done correctly, a nap will make you more focused and energized.The ideal nap will only take you into the first two stages of sleep (10-20 min). If you sleep any longer, you'll get that groggy feeling and will not feel rested. Naps should never replace sleep.
There are three kinds of naps: planned, habitual, and emergency. If you know that you will be up later than normal, you should plan to take a nap 7 or more hours before you go to bed. Napping habitually may be a better option if you know that sleeping early or as scheduled is difficult for you. Emergency naps are an indication that you need to balance that sleep checkbook.
So, do nap for up to 30 minutes. Beyond that, it won't benefit you. If you can't nap, just find a cozy spot and close your eyes. Allow your thoughts to settle down; quiet yourself and relax your body, including your face. Open your eyes and feel the energy buzzing through you.
In health,
Lauren
Carlon, Brianne. "To nap not to nap?." Dance Spirit 14.7 (2010): 50. Academic Search Complete. EBSCO. Web. 22 Sept. 2010.
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