319/365 Recreation on the Water

Friends and Fitness Enthusiasts,

This past Saturday, a beautiful day in New England was made better by canoeing. This is about 75% true; paddling upstream and then downstream against the wind gets tiring. Still, canoeing is a great way to work your core and upper body and just enjoy the outdoors. Canoeing is as difficult at you make it. You can float and fish, paddle around a lake, paddle down a stream, whatever you want. I'd get out there now though before the bugs and summer heat set in.

If you'd like something a little faster paced with less dependance on others, try kayaking. And of course you can go tubing down a lazy river.

Of course, always remember to wear a life vest, sunscreen, a hat, and clothes that can get wet.

In health,

Lauren