Tuesday, June 7, 2011

322/365 A Flexible Ice Pack...Hooray!

Friends and Fitness Enthusiasts,

So last week my ankle started to bother me. Somehow I was able to fix myself by not running and doing low impact activity like biking and rowing. I'm not really sure what I did to fix it but I was happy because it meant I could run again. I did Turbo Fire again yesterday and now I realize what caused my injury. Maybe I just land funny, I'm not sure. Regardless, I'm hurting again and I've got to ice my ankle.

I'm sure you've run into this problem. You hurt something and you need to ice it but your darn ice pack is rock solid and you can't bend it. Well, my intern Maddy lent me an awesome solution: Flex-I-Cold! It's an ice pack that stays flexible even when it's cold. I am happy as a clam. Dick's Sporting Goods carries them if you don't want to buy a box of 12  :)

Happy healing!

In health,

Lauren
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