335/365 If She can Do It, so can You

Friends and Fitness Enthusiats,

A great lady at the gym just told me this morning that she ran 3.5 miles in 35 minutes. This woman is in her early 30s, is a mother of 4, and started smoking when she was 12. If you asked her 4 months ago if she would be able to do a 10 minute mile, she would have laughed in your face. With lots of dedication to the gym, determination to be healthy, and assistance from personal trainers (a-thank you!), she has been able to do this. Thing is, nobody told her to start running; she just did it. Nobody told her to quit smoking; she decided to do it for herself and her kids. If you don't think that you can start an exercise program and stick to it, think about this story. If she can push herself to do the "unthinkable," odds are you can too.

I'm just so proud of her that I wanted to share her story. It's amazing and I'm very excited to see what she does next; hopefully a 5K is in her future...is it in yours?

In health,

Lauren